Benefits

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Relax & Rejuvenate

Perhaps the most immediate relief you will get from basking in a Vital Sauna is simple relaxation, as it melts away the stresses and tensions of the fast-paced life, leaving you feeling refreshed and rejuvenated.

Weight Loss & Detoxification

Fat becomes water-soluble at a temperature of 100° F before it begins to dissolve and enter the bloodstream to be removed from your body. The infrared heat will increase the peripheral blood flow and remove fat through sweat. Weight loss is one of the great benefits of using a Vital Health Sauna every day.

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Pain Relief & Inflammation

Fat becomes water-soluble at a temperature of 100° F before it begins to dissolve and enter the bloodstream to be removed from your body. The infrared heat will increase the peripheral blood flow and remove fat through sweat. Weight loss is one of the great benefits of using a Vital Health Sauna every day.

Blood Pressure,
Cardiovascular Health & Immune

Studies show that repeated far infrared sauna treatments improve impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol.

This suggests a preventative role for infrared sauna use for arteriosclerosis.

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Athletic Performance & Flexibility

Studies show that tissues heated to 130° and then stretched, have exhibited an elastic elongation that persists long after the stretch is removed.

A Vital Saunas’ infrared heat is a therapeutic haven for athletes looking for a pre-workout to warm up muscles for range of motion and increase flexibility to help prevent injury. It is also ideal for pre-warm up for physical therapy and massage therapy, or for relaxing your muscles after a long workout.

Skin Beautification

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Hormones

The way that the hormone-producing tissues respond to light waves is something scientists have been researching deeply for some time now. They’ve discovered that light has a profound effect on glands such as the pineal gland and thyroid gland, just to name a few. Hormones that have been found to be “boosted” by PBM  include serotonin, melatonin, thyroid hormones, and various sex hormones in both men and women.

Sleep

Sunlight, we know, has one of the most significant impacts on our sleep schedule or ability to fall asleep. Would it be surprising to learn that light therapy can have a similar effect on our circadian rhythm? Studies have shown us evidence that PBM can help a person to essentially “reset” their circadian rhythm with light waves. This is helpful to those who suffer from insomnia or perhaps work nights and find it difficult to sleep such odd hours.

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Brain

Light therapy or PBM (photobiomodulation) goes far beyond healing the skin and muscles. Our brains and cognitive function can both be significantly influenced by light waves. If PBM can have anti-aging effects on our skin, then why not on our minds too? Science tells us that certain light waves are powerful enough to penetrate through our skulls and directly affect the cells of our brain, on a molecular and cognitive level.

Anxiety & Depression

Research is beginning to lead us in the direction that points towards light therapy becoming a more prominent treatment for mental health disorders. These disorders may include seasonal depression, suicidal ideation, and potentially traumatic brain injuries.

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